Coaching Enquiry Form

Are you new to training and looking for support and guidance to learn the fundamentals and build your knowledge & confidence so you can move well and get strong? Or are you more advanced and want to fine-tune your exercise performance and technique to elevate your results?

If so, 1:1 coaching is for you!

IN PERSON COACHING

If you are based in the Glasgow area, I offer In Person Coaching from the FITT Principle, a beautiful semi-private PT studio in Glasgow’s city centre.

In Person Coaching starts with an initial FREE consultation – an opportunity for you to come into the gym, see the space and for us to have a chat! This gives me the chance to get to know you and what your goals are and also an opportunity for you to ask any questions too.

I will then programme your training sessions according to your goals, which will be tweaked week on week, depending on your abilities. View this as an ongoing tailored, progressive workout programme that continues to build week on week, helping you to get fitter and stronger.

As well as the in person coaching sessions we have together, you will also be provided with a tailored training programme to follow for any sessions you do out-with your in person sessions. You also get full support and guidance throughout the week to ensure you make progress.

Keen? Fill in the Coaching Enquiry Form and I will get back to you ASAP.

From £160 every 4 weeks.

ONLINE COACHING

Do you rock up to the gym with no structured workout plan, just do whatever you feel like, seeing no results from your efforts? Do you lose motivation and need support and someone to keep you accountable? Do you know what you’re doing in the gym but just want to elevate your results and have someone take the programming out of your hands for you? If so, then my Online Coaching service is for you!

Online Coaching is like having a personal trainer in your pocket. Welcome to tailored programming but with even more convenience!

Your tailored programme is created just for you, based on your goals and skill level, taking into account the time and equipment you have available.

Your programme is provided weekly via the TrueCoach app, allowing you to track your progress and log your training history and metrics. It also provides video demonstrations of the exercises included in your programme and allows you to upload form videos for coaching feedback and form analysis.

Similar to In Person Coaching, your bespoke training programme builds week on week based on your abilities.

You also get weekly check-ins with me and access to an unlimited chat function via the TrueCoach app.

I get to know each client individually and offer unlimited support to help you achieve your goals and elevate your results to the next level.

My online coaching is a minimum 3 month commitment, and is available to all women worldwide.

Due to the bespoke nature of my online programming, I have very limited spots available.

Sound good? Fill in the Coaching Enquiry Form and I will get back to you ASAP!

From £120 every 4 weeks.